Paulson Counseling

Brain Rot

10 janvier 2025 · therapy,counseling,self-care,mental health

It starts innocently. A few videos on TikTok. A quick scroll through the app formerly known as...

Self-Inquiry Meditation

4 août 2024 · therapy,counseling,self-care,nonduality,advaita

Meditation usually involves focusing one's attention on an object. Mantra meditation, for example...

The life you have, or the life you want

29 juillet 2024 · therapy,counseling,life,self-care,mental health

What did you want to do when you grew up? What did you want to be? Or maybe the better question...

Counseling for Chronic Pain

18 juillet 2024

Managing Chronic Pain with Counseling Living with chronic pain can be a relentless and...

Counseling for Parents

28 juin 2024

No one comes into this world fully equipped to be a parent. The instructions aren't downloaded to...

Counseling for Infidelity

6 juin 2024 · counseling,couples,therapy,affair,infidelity

Infidelity strikes at the very foundation of a relationship. The emotional fallout is immense,...

Psychology, Yoga, & Counseling

28 mai 2024 · therapy,counseling,Yoga,psychology

Stilling the Restless Mind: Yoga Psychology and Counseling The world moves faster, demands more...

9 Tips for Better Sleep

25 mai 2024 · therapy,counseling,self-care,sleep

Sleep hygiene refers to a set of good habits that help us get better quality sleep. It involves...

What is nondual counseling?

20 mai 2024 · therapy,counseling,nonduality

Nondual counseling is an approach to psychotherapy that emphasizes integration of mind, body, and...

What Path Forward?

15 mai 2024 · therapy,counseling,family,couples,relatioinship

When a relationship gets rocky, couples counseling is often seen as a last resort. But what...

Counseling for Borderline Personality Disorder

7 mai 2024

Living with borderline personality disorder (BPD) can feel like being whipped around by an...

Counseling for Bipolar Disorder

1 mai 2024

Living with bipolar disorder can be an emotional rollercoaster. The highs and lows disrupt the...

Pre-Marital Counseling

23 avril 2024

In marriage, we often carry expectations, whether fully aware of them or not, and sometimes...

The Rewards of Mindfulness & Meditation

21 avril 2024 · counseling,therapy,mindfulness,meditation

Mindfulness is a booming business these days. The evidence is everywhere — an abundance of books,...

Family Therapy

20 avril 2024 · family therapy,family systems,counseling

Our family defines us. Shapes and molds us. For better or worse, our family has by far the...

Thinking About Couples Counseling?

19 avril 2024 · therapy,counseling,couples,relatioinship

If you are reading this, you might be wondering if you need couples counseling. I’m not here to...

Real, lasting change

18 avril 2024 · counseling,therapy,psychotherapy,self-care

People come to counseling or therapy for a number of reasons. Anxiety and depression are two very...

Who's in charge, you or Anxiety?

17 avril 2024 · counseling,therapy,anxiety

Anxiety is not fun. It’s also very normal, even necessary at times. It serves an important...

5 Ways depression can't keep you down

12 avril 2024 · depression,mental health,therapy,self-care,counseling

When a plant or a flower in your garden doesn’t get the right amount of sunlight or water, or if...

7 Steps to Successful Family Therapy

10 avril 2024 · family,counseling,therapy

If there is dsyfunction in your family, let us help. Living with strife and confict is no way to...