All Categories - Paulson Counseling
August 4, 2024 ·
Meditation usually involves focusing one's attention on an object. Mantra meditation, for example...
July 29, 2024 ·
What did you want to do when you grew up? What did you want to be? Or maybe the better question...
July 18, 2024
Managing Chronic Pain with Counseling Living with chronic pain can be a relentless and...
June 28, 2024
No one comes into this world fully equipped to be a parent. The instructions aren't downloaded to...
June 6, 2024 ·
Infidelity strikes at the very foundation of a relationship. The emotional fallout is immense,...
May 28, 2024 ·
Stilling the Restless Mind: Yoga Psychology and Counseling The world moves faster, demands more...
May 25, 2024 ·
Sleep hygiene refers to a set of good habits that help us get better quality sleep. It involves...
May 20, 2024 ·
Nondual counseling is an approach to psychotherapy that emphasizes integration of mind, body, and...
May 15, 2024 ·
When a relationship gets rocky, couples counseling is often seen as a last resort. But what...
Living with borderline personality disorder (BPD) can feel like being whipped around by an...
May 1, 2024
Living with bipolar disorder can be an emotional rollercoaster. The highs and lows disrupt the...
April 23, 2024
In marriage, we often carry expectations, whether fully aware of them or not, and sometimes...
April 21, 2024 ·
Mindfulness is a booming business these days. The evidence is everywhere — an abundance of books,...
April 20, 2024 ·
Our family defines us. Shapes and molds us. For better or worse, our family has by far the...
April 19, 2024 ·
If you are reading this, you might be wondering if you need couples counseling. I’m not here to...
April 18, 2024 ·
People come to counseling or therapy for a number of reasons. Anxiety and depression are two very...
April 17, 2024 ·
Anxiety is not fun. It’s also very normal, even necessary at times. It serves an important...
April 12, 2024 ·
When a plant or a flower in your garden doesn’t get the right amount of sunlight or water, or if...
April 10, 2024 ·
If there is dsyfunction in your family, let us help. Living with strife and confict is no way to...
April 8, 2024
Many people find that a healthy spiritual life is important to their overall mental health and...
